Red Salsa
This flavorful base of red bell pepper, tomato, chickpeas, and crispy fried onions forms the perfect base for a rich, Mediterranean-style vegetable dip. The natural sweetness of the pepper and tomato is beautifully balanced by the full-bodied taste of chickpeas and subtle seasoning.
Serve as a refreshing dip or spread, or use it as a base for a flavorful sauce. Quick, versatile, and packed with flavor.
Ingredients
Red bell pepper 36%, fried onion 19% (onion, sunflower oil), tomato 17%, chickpeas 11%, rapeseed oil, sunflower seeds 2%, semi-dried tomato 2%, potato starch, herbs and spices, vegetable powder, salt, lemon juice powder.
Preparation
Heat it:
Microwave: Heat the vegetables in a covered dish at 1000 W for 6 minutes for 250 g or 10 minutes for 500 g. Stir halfway through.
Combi Oven: Heat the vegetables in a preheated combi oven for 8-10 minutes at 140 °C.
Mix it:
Place the vegetables in a blender and start blending on low speed. Gradually increase the speed and continue blending until the desired consistency is achieved.
Dip it!
Nutritional values
kJ
kcal
fat
saturates
carbohydrate
sugars
fibre
protein
salt
Allergens
Does not contain any allergens
Endless combinations
Marie Thumas vegetables are perfect as a dip on its own, but also a delicious base for many tasty dishes.
Easy to amaze with the same base each time!
Still want inspiration for a tasty recipe?
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