{"id":5670,"date":"2025-05-03T10:58:09","date_gmt":"2025-05-03T10:58:09","guid":{"rendered":"https:\/\/mariethumaspro.com\/apero\/cauliflower-dip\/"},"modified":"2025-08-07T15:35:15","modified_gmt":"2025-08-07T15:35:15","slug":"cauliflower-dip","status":"publish","type":"page","link":"https:\/\/mariethumaspro.com\/de\/apero\/cauliflower-dip\/","title":{"rendered":"Cauliflower Dip"},"content":{"rendered":"

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Cauliflower dip<\/h1>\n

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Diese k\u00f6stlich gew\u00fcrzten Blumenkohlr\u00f6schen bilden die perfekte Basis f\u00fcr einen cremigen Dip oder ein \u00fcberraschendes kulinarisches Gericht. Der milde Blumenkohlgeschmack erh\u00e4lt durch die sorgf\u00e4ltig abgestimmte Gew\u00fcrzmischung zus\u00e4tzliche Tiefe.<\/p>\n

Im Handumdrehen servierst du einen k\u00f6stlichen und gesunden Gem\u00fcsedip \u2013 voller Geschmack, ohne Aufwand.<\/p>\n

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Zutaten<\/h4>\n

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Blumenkohl 86%, Raps\u00f6l, Salz, Gem\u00fcsepulver, Gew\u00fcrze, Zitronensaftpulver.<\/p>\n

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Zubereitung<\/h4>\n

[\/et_pb_text][et_pb_image src=“https:\/\/mariethumaspro.com\/wp-content\/uploads\/2025\/05\/HEAT-IT.png“ title_text=“Erw\u00e4rmen“ _builder_version=“4.24.0″ _module_preset=“default“ locked=“off“ global_colors_info=“{}“][\/et_pb_image][et_pb_text module_class=“js-fade-in“ _builder_version=“4.24.0″ _module_preset=“afb081e1-029c-4cac-93ea-b15d78206137″ width=“100%“ custom_margin=“||3rem||false|false“ custom_margin_tablet=“||1.5rem||false|false“ custom_margin_phone=“||1rem||false|false“ custom_margin_last_edited=“on|tablet“ custom_padding=“|0px||0px||“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Erw\u00e4rmen<\/strong>
Mikrowelle: Erw\u00e4rmen Sie den Blumenkohl in einer abgedeckten Schale bei 1000 W f\u00fcr 6 Minuten f\u00fcr 250 g oder 10 Minuten f\u00fcr 500 g. R\u00fchren Sie zwischendurch einmal um.
Kombi-Ofen: Erw\u00e4rmen Sie den Blumenkohl in einem vorgeheizten Kombi-Ofen f\u00fcr 8-10 Minuten bei 140 \u00b0C. <\/p>\n

Mischen
<\/strong>Geben Sie den Blumenkohl zusammen mit Sahne, griechischem Joghurt oder saurer Sahne (etwa 85 g pro 500 g Blumenkohl) in einen Mixer. Beginnen Sie mit dem Mixen bei niedriger Geschwindigkeit und erh\u00f6hen Sie allm\u00e4hlich die Geschwindigkeit. Mixen Sie weiter, bis die gew\u00fcnschte Konsistenz erreicht ist. <\/span><\/p>\n

Eintauchen!<\/strong><\/p>\n

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N\u00e4hrwerte<\/h4>\n

[\/et_pb_text][dsm_icon_list _builder_version=“4.24.0″ _module_preset=“1dd5cdd7-dc86-4405-aacf-60b9864affa1″ global_colors_info=“{}“][dsm_icon_list_child text=“ “ use_icon=“off“ image=“\/wp-content\/themes\/Divi\/images\/vegan.svg“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=“on“ gutter_width=“4″ custom_padding_last_edited=“on|phone“ module_class=“uw-row“ _builder_version=“4.24.0″ _module_preset=“default“ width=“100%“ max_width=“1200px“ custom_padding=“|30px|0px|30px|false|true“ custom_padding_tablet=“|30px||30px|false|true“ custom_padding_phone=“20px|20px||20px|false|true“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ custom_css_main_element=“display: flex;||flex-wrap: wrap;||gap: 10px;“ global_colors_info=“{}“ custom_css_main_element_last_edited=“on|phone“ custom_css_main_element_tablet=“display: flex;||flex-wrap: wrap;||gap: 10px;||margin-bottom: 0!important;“ custom_css_main_element_phone=“display: flex;||flex-wrap: wrap;||gap: 8px;||margin-bottom: 0!important;“][dsm_card title=“kJ“ subtitle=“445″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“kcal“ subtitle=“108″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Fett“ subtitle=“8.4″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Ges\u00e4ttigte Fetts\u00e4uren“ subtitle=“1.0″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Kohlenhydrate“ subtitle=“4.8″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Zucker“ subtitle=“2.2″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Ballaststoffe“ subtitle=“2.0″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Eiwei\u00df“ subtitle=“2.2″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][dsm_card title=“Salz“ subtitle=“1.1″ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _module_preset=“01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=“{}“][\/dsm_card][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.0″ _module_preset=“default“ min_height=“119px“ custom_padding=“0px|||||“ global_colors_info=“{}“][et_pb_row column_structure=“2_3,1_3″ use_custom_gutter=“on“ gutter_width=“4″ custom_padding_last_edited=“on|desktop“ module_class=“uw-row“ _builder_version=“4.24.0″ _module_preset=“default“ width=“100%“ max_width=“1200px“ custom_padding=“|30px||30px|false|true“ custom_padding_tablet=“|30px|0px|30px|false|true“ custom_padding_phone=“|20px||20px|false|true“ global_colors_info=“{}“ custom_css_main_element_last_edited=“on|tablet“ custom_css_main_element_tablet=“display: flex;“ custom_css_main_element_phone=“display: block;“][et_pb_column type=“2_3″ _builder_version=“4.24.0″ _module_preset=“default“ custom_padding_tablet=““ custom_padding_phone=“||1.5rem||false|false“ custom_padding_last_edited=“on|phone“ custom_css_main_element=“margin-bottom: 0!important;“ global_colors_info=“{}“][et_pb_text module_class=“js-fade-in“ _builder_version=“4.24.0″ _module_preset=“afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=“||0.5rem||false|false“ global_colors_info=“{}“]<\/p>\n

Allergene<\/h4>\n

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Enth\u00e4lt keine Allergene<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ custom_padding=“|||4rem|false|false“ custom_padding_tablet=“|||5rem|false|false“ custom_padding_phone=“|||0rem|false|false“ custom_padding_last_edited=“on|tablet“ global_colors_info=“{}“][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ custom_padding_last_edited=“on|phone“ admin_label=“Section“ module_class=“devider-top-white devider-bottom-white“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“#FEBC0A“ z_index=“2″ custom_padding=“9vw||9vw||false|false“ custom_padding_tablet=“5rem||6rem||false|false“ custom_padding_phone=“2rem||5rem||false|false“ custom_css_main_element=“overflow: hidden!important;“ locked=“off“ global_colors_info=“{}“][et_pb_row custom_padding_last_edited=“on|phone“ admin_label=“title“ module_class=“uw-row“ _builder_version=“4.24.0″ _module_preset=“default“ width=“100%“ max_width=“1200px“ custom_padding=“|30px||30px|false|true“ custom_padding_tablet=“|30px|0.5rem|30px|false|true“ custom_padding_phone=“|20px|0px|20px|false|true“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text module_class=“js-fade-in“ _builder_version=“4.24.0″ _module_preset=“afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=“#FFFFFF“ header_2_text_align=“center“ header_2_text_color=“#FFFFFF“ custom_margin=“||1rem||false|false“ custom_margin_tablet=“||1rem||false|false“ custom_margin_phone=“||0.5rem||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Endlose Kombinationen<\/span><\/h2>\n

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Marie Thumas Dips sind perfekt als Dip, aber auch eine k\u00f6stliche Basis f\u00fcr 101 leckere Gerichte.
Einfach \u00fcberraschen mit immer derselben Basis!<\/span><\/p>\n

Brauchst du noch Inspiration f\u00fcr ein leckeres Rezept?<\/strong><\/p>\n

<\/strong><\/p>\n

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Diese Geschmacksexplosionen werden sicher auch gut ankommen!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=“on|phone“ admin_label=“products“ module_class=“uw-row“ _builder_version=“4.24.0″ _module_preset=“default“ width=“100%“ max_width=“1200px“ max_width_tablet=“1200px“ max_width_phone=“400px“ max_width_last_edited=“on|phone“ custom_padding=“|30px|1rem|30px|false|true“ custom_padding_tablet=“|30px||30px|false|true“ custom_padding_phone=“|20px||20px|false|true“ module_alignment_tablet=““ module_alignment_phone=“center“ module_alignment_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ module_class=“_grid_four“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][dsm_card_carousel module_class=“product-carusel product-carusel-apero product-carusel__no-overflow product-carousel__three-items“ _builder_version=“4.24.0″ _module_preset=“911fb507-c2ad-4dbf-bd60-9ce4db92378e“ global_colors_info=“{}“][dsm_card_carousel_child module_class=“product_red product_mexican-dip“ title=“Mexican Dip“ image=“https:\/\/mariethumaspro.com\/wp-content\/uploads\/2025\/05\/Mexican-Dip2.png“ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _dynamic_attributes=“link_option_url“ _module_preset=“default“ header_text_color=“#E83363″ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4NzIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@“ global_colors_info=“{}“ parent_button=“off“ parent_header_level=“h4″][\/dsm_card_carousel_child][dsm_card_carousel_child module_class=“product_purple product_green-pea-dip“ title=“Green Pea dip“ image=“https:\/\/mariethumaspro.com\/wp-content\/uploads\/2025\/05\/Green-Pea-Dip2-e1747230924520.png“ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _dynamic_attributes=“link_option_url“ _module_preset=“default“ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@“ global_colors_info=“{}“ parent_button=“off“ parent_header_level=“h4″][\/dsm_card_carousel_child][dsm_card_carousel_child module_class=“product_green product_red-salsa“ title=“Red Salsa Dip“ image=“https:\/\/mariethumaspro.com\/wp-content\/uploads\/2025\/05\/7689077c-cffb-4213-8f34-0a1377118803-e1747231001177.png“ image_as_background=“off“ button_url_new_window=“1″ _builder_version=“4.24.0″ _dynamic_attributes=“link_option_url“ _module_preset=“default“ header_text_color=“#66C485″ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4ODEiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@“ global_colors_info=“{}“ parent_button=“off“ parent_header_level=“h4″][\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“floating leaf“ module_class=“rellax_05m“ _builder_version=“4.24.0″ _module_preset=“default“ positioning=“absolute“ position_origin_a=“top_right“ vertical_offset=“-8.2vw“ horizontal_offset=“6vw“ z_index=“2″ vertical_offset_tablet=“-8.2vw“ vertical_offset_phone=“-4rem“ vertical_offset_last_edited=“on|phone“ width=“auto“ custom_padding=“0px|0px|0px|0px|false|false“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“\/wp-content\/themes\/Divi\/images\/leaf_right.png“ _builder_version=“4.24.0″ _module_preset=“default“ max_width=“16rem“ max_width_tablet=“10rem“ max_width_phone=“8rem“ max_width_last_edited=“on|tablet“ custom_padding=“0px|0px|0px|0px|true|true“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Cauliflower dipDiese k\u00f6stlich gew\u00fcrzten Blumenkohlr\u00f6schen bilden die perfekte Basis f\u00fcr einen cremigen Dip oder ein \u00fcberraschendes kulinarisches Gericht. Der milde Blumenkohlgeschmack erh\u00e4lt durch die sorgf\u00e4ltig abgestimmte Gew\u00fcrzmischung zus\u00e4tzliche Tiefe. Im Handumdrehen servierst du einen k\u00f6stlichen und gesunden Gem\u00fcsedip \u2013 voller Geschmack, ohne Aufwand.ZutatenBlumenkohl 86%, Raps\u00f6l, Salz, Gem\u00fcsepulver, Gew\u00fcrze, Zitronensaftpulver.ZubereitungErw\u00e4rmenMikrowelle: Erw\u00e4rmen Sie den Blumenkohl in einer abgedeckten Schale bei 1000 W f\u00fcr 6 Minuten f\u00fcr 250 g oder 10 Minuten f\u00fcr 500 g. R\u00fchren Sie zwischendurch einmal um.Kombi-Ofen: Erw\u00e4rmen Sie den Blumenkohl in einem vorgeheizten Kombi-Ofen f\u00fcr 8-10 Minuten bei 140 \u00b0C. MischenGeben Sie den Blumenkohl zusammen mit Sahne, griechischem Joghurt oder saurer Sahne (etwa 85 g pro 500 g Blumenkohl) in einen Mixer. Beginnen Sie mit dem Mixen bei niedriger Geschwindigkeit und erh\u00f6hen Sie allm\u00e4hlich die Geschwindigkeit. Mixen Sie weiter, bis die gew\u00fcnschte Konsistenz erreicht ist. Eintauchen!N\u00e4hrwerte

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    kcal<\/h4>\n\t\t\t\t\t
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    Fett<\/h4>\n\t\t\t\t\t
    8.4<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Ges\u00e4ttigte Fetts\u00e4uren<\/h4>\n\t\t\t\t\t
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    Kohlenhydrate<\/h4>\n\t\t\t\t\t
    4.8<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    “Eiwei\u00df“<\/h4>\n\t\t\t\t\t
    “2.2″<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-5670","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCauliflower Dip - Marie Thumas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariethumaspro.com\/de\/apero\/cauliflower-dip\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Dip - Marie Thumas\" \/>\n<meta property=\"og:description\" content=\"Cauliflower dipDiese k\u00f6stlich gew\u00fcrzten Blumenkohlr\u00f6schen bilden die perfekte Basis f\u00fcr einen cremigen Dip oder ein \u00fcberraschendes kulinarisches Gericht. Der milde Blumenkohlgeschmack erh\u00e4lt durch die sorgf\u00e4ltig abgestimmte Gew\u00fcrzmischung zus\u00e4tzliche Tiefe. Im Handumdrehen servierst du einen k\u00f6stlichen und gesunden Gem\u00fcsedip \u2013 voller Geschmack, ohne Aufwand.ZutatenBlumenkohl 86%, Raps\u00f6l, Salz, Gem\u00fcsepulver, Gew\u00fcrze, Zitronensaftpulver.ZubereitungErw\u00e4rmenMikrowelle: Erw\u00e4rmen Sie den Blumenkohl in einer abgedeckten Schale bei 1000 W f\u00fcr 6 Minuten f\u00fcr 250 g oder 10 Minuten f\u00fcr 500 g. R\u00fchren Sie zwischendurch einmal um.Kombi-Ofen: Erw\u00e4rmen Sie den Blumenkohl in einem vorgeheizten Kombi-Ofen f\u00fcr 8-10 Minuten bei 140 \u00b0C. MischenGeben Sie den Blumenkohl zusammen mit Sahne, griechischem Joghurt oder saurer Sahne (etwa 85 g pro 500 g Blumenkohl) in einen Mixer. Beginnen Sie mit dem Mixen bei niedriger Geschwindigkeit und erh\u00f6hen Sie allm\u00e4hlich die Geschwindigkeit. Mixen Sie weiter, bis die gew\u00fcnschte Konsistenz erreicht ist. 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